Why sleep is so important for your baby’s growth

Why Sleep Is So Important for Your Baby’s Growth

Did you know that getting enough sleep supports both the physical and mental development of your baby? Many parents underestimate just how much impact sleep has during that crucial first year of life.

In a recent article, Babette Dessing explores this important topic. Her piece was medically reviewed by pediatric sleep coach Karolien Kop and offers an accessible explanation of what happens in your baby’s body during sleep.

Sleep does more than you think.  While your baby sleeps, their body is busy with vital processes, such as:

·       Stimulating the production of growth hormones

·       Strengthening the immune system

·       Supporting brain development

·       Enhancing short-term memory and learning ability

This means that sleep isn’t just about helping your baby rest — it plays a key role in their overall development and health.

Read the full article  here  by Babette Dessing — medically reviewed by pediatric sleep coach Karolien Kop.